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SHIVAPREMANANDA, SWAMI. Yoga For Stress Relief.
Random House, New York: 1997. 0679778179 / 9780679778172 First U.S. Edition. s Softcover. Very good condition.
Here is a Simple and Unique Three-Month Program for De-Stressing and Stress Prevention. Clearly and authoritatively written, with step-by-step illustrated instructions, Yoga for Stress Relief demonstrates the appropriate positions (asanas), brething-exercises, and meditations for the relief and prevention of stress. The techniques are suited for the beginner and for more experienced practioners of yoga. Includes an Index.
Price:
21.00 USD
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