Lilias, the phenomenally successful TV teacher of Yoga, has finally put her secrets within the covers of a refreshingly original book. Unique, step-by-step program for glowing good health. Techniques for relaxing tension and building muscle tone. Thoughts on nutrition with on style new marvelous concept: Minute vacations.

(Key Words: Health, Fitness, Yoga, Lilias M. Folan, Tension, Stress, Muscle Tone, Nutrition).