The soundest and most comprehensive guide to nutrition yet available for the layperson. With calorie and nutrient charts, sample menu plans for special dietary needs, and over fifty delicious and healthfull recipes. Includes an Index.

(Key Words: Nutrition, Recipes, Food, Water, Vitamins, Vegetables, Sweeteners, Sodium, Protein, Pregnancy, Obesity, Minerals, Milk, Labels, Insulin, Health Foods, Flour, Fat, Diets, Cholesterol, Cereals, Caffeine, Breast Milk, Athletes, Food Additives, Carbohydrates, Jane E. Brody, Cookbooks, Weight, Vegans, Turkey, Sugar, Soybeans, Soups, Rice, Protein, Poultry, Pasta, Oats, Lentils, Grains, Fruits, Fish, Exercise, Diet, Desserts, Corn, Cholesterol, Cheese, Cancer, Buckwheat, Breads, Beans, Barley, Alcohol).