BLOCH, GORDON BAKOULIS.
Title How To Train For And Run Your Best Marathon.
Book Condition Softcover. Good condition.
Edition A Fireside Book.
Publisher Simon and Schuster, Inc., New York: 1993.
0671797271 / 9780671797270
Seller ID 61874X1
Contains tips for first-timers on workouts and pacing, advice for experienced participants on setting a goal and achieving a personal best, information for all runners on cross-training, nutrition, equipment, and injury prevention. Includes an Index.
(Key Words: Marathon Running, Gordon Bakoulis Bloch, Sports, Cross-Training, Women Runners, Stretching, Olympic Games, Sports Injuries, Hydration, Carbohydrates, Aerobic Training).